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Bungee Fitness & much more to do

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BUNGEE FITNESS - SAMPLER CLASSES
 
Inject a little playfulness and excitement in your work out and be part of the first official Bungee Fitness classes to be held in Canada at Studio Fitness, 3946 Quadra Street.
 
You will fly through the air like superman, jump like a frog or swing from a 20-foot ceiling.
 
Bungee Fitness is a workout that challenges all the muscles dynamically to meet the demands of sports and also meet the demands of everyday movements. Muscles are trained to move faster and independently from each other efficiently. This prevents injury and creates a balanced body. Whether an athlete or not, everybody can experience full range, spring-like movements. It is simple, comfortable, effective, easy on the joints and fun!
 
Both new and returning Bungee Fitness students are welcome to join in the New Year Bungee Bouncing sampler classes at until January 7th. Cost is $25 per class and includes tax. Space is limited (only six spots per class available). Pre-registration is required. A minimum of three people must be registered in advance for a class to run. This is a great way to spend time and create experiences with loved ones!
 
The Bungee system was originally invented to help rehab a professional athlete by the name of Anastasia Zueva. She was told by doctors to immobilize the knee and put no weight on the leg which protects the injury but also leads to atrophy of many muscles and normal movement firing patterns. With the objective of providing effective and targeted therapy, her physician, Dr. Gharavi designed a device that would control load and mobilization restrictions but at the same time allow the patient to facilitate the development of performance.
 
With the help of the Bungee, she returned to competing and won the title of world champion, even setting a new world record.
 
ART GALLERY OF GREATER VICTORIA WATER WORK SPACE ends Jan 7

Photography, art, research and issues revolving around the impact of water on culture and the use of water as a resource.  This project ends Jan. 7.

https://aggv.ca/exhibits/water-work-space/

MACARON CLASSES - JAN 6, 19 AND 20 - SMALL CLASSES AND YOU CAN EAT YOUR ASSIGNMENT $90+TAX
 
We host very small, hands-on Macaron classes in our Victoria and Vancouver patisseries.  Classes are a maximum of seven students and are roughly three hours long. You choose your favourite flavour, and we’ll show Tyou everything from how to make the shells and fillings, to different decorating techniques. While the macaron shells are baking you'll enjoy a sampling of savoury macarons and a beverage. At the end of class all the macaron are shared amongst all the students, so that everyone leaves with 30-40 macarons in several different flavours! (Don't worry—macarons freeze very well!) 

http://www.bonmacaronpatisserie.com/classes/

NORDIC POLE WALKING - LEARNER CLASSES @ DALLAS + COOK OR ON THE SONGHEES -  JAN 29 AND 30 - $20

Build your core and fitness level with Nodric walking, classes and events for all fitness levels.  
Understand how Nordic pole walking impacts 90% of your muscles in a do-able, addictive way.
Understand why TECHNIQUE MATTERS and why the right poles make a difference!
This group lesson is up to 10 people.  Everyone can borrow poles for the lesson, and if desired buy the good NORDIXX “traveler” poles at the end of the lesson ($91 includes tax).

http://nordicpolewalkingvictoria.ca/calendar/

HARRIER 8K - THE FIRST OF THE ISLAND RACE SERIES ON A NEW FLAT, RURAL COURSE IN SAANICH PRE-REGISTER FOR JAN 7 - $30

The first race of the Island Race Series, hosted by the Prairie Inn Harriers, is a new course in North Saanich. Number pick up. parking and bag drop off is at North Saanich Middle School, 10400 McDdonald Park Rd. Race starts on John Rd, approx one km from North Saanich Middle School. Park at the school, Access to the start is via the ped-xing at the Pat Bay Hwy. 
This fast and flat course is very rural and run on quiet roads. It is expecting to attract a strong elite field as well as many recreational runners. 
 
https://raceroster.com/events/2018/14254/2018-harriers-pioneer-8k

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